Printable Goal Planning Worksheets | Mental Health & OT Tools | Weekly, Monthly, Long-Term Goal Setting for Teens and Adults | PDF Download

Stay organized and motivated with these printable goal planning worksheets—perfect for occupational therapists, mental health professionals, students, or anyone looking to set and achieve goals with intention.

This minimalist, easy-to-use PDF includes:

Weekly, Monthly, Yearly & 5-Year Goal Prompts

Weekend Reflection Worksheets

Monthly Goal Breakdown with Action Steps

Promotes self-reflection, planning, and accountability

🎯 Use in therapy sessions, classroom goal-setting, or your personal growth journey. Great for teens, adults, and professionals alike.

What’s included:

• 6 unique worksheet pages (2 versions of each style)

• Black-and-white for easy printing

• Letter-sized PDF (8.5 x 11")

• Instant digital download — no physical product will be shipped