My Body Battery Cards - CANVA TEMPLATE

These OT-designed Body Battery Cards, inspired by the "My Body’s Power Pack" book, help children and adults understand, describe, and manage their energy levels throughout the day. Each card features a Body Battery level, simple describing words, and on the flip side, practical strategies to help recharge, calm, or rebalance. These are fully editable, so you can ensure you are able to use the language and strategies that are specific to yourself or your client, for more authentic experience.

Perfect for therapy sessions, classrooms, or home routines, these cards give people a clear way to communicate how they’re feeling - whether low, just right, busy, or overcharged.

Great for:

✔ Occupational Therapists

✔ Speech Pathologits

✔ Psychologists

✔ Teachers & Support Staff

✔ Parents & Carers

✔ Neurodivergent individuals

✔ Other Allied Health and Practitioners (inc. Social Work, BSP, etc.)

Use them for daily check-ins, transitions, emotional regulation, or building self-awareness and independence.