Calming my Body is as Easy as ABC Book

This children’s book will take you on a journey through the alphabet with a fun activity for each letter that targets the senses to calm the body. The goal is to regulate the sensory system with sensory exploration of visual, auditory, tactile, proprioceptive, and vestibular input disguised through play. Reading this book aloud during circle time at school, before a child does homework, or when a child feels overwhelmed, will aid them in the sensory regulation they need to focus and to perform the task at hand with more consistency and improved success. Regardless of what exceptionalities a child may have, this book is for all children to enjoy as we are all in need of calming our body from time to time.

The information and activities provided in this product are for general informational and educational purposes only. They are not intended to replace professional advice, assessment, or tailored recommendations. This product is licensed for single-user use only. It is intended for use by one therapist, educator, or family. Redistribution, resale, or uploading of this resource to public or shared platforms is not permitted. If others would like to use this resource, please direct them to the OT Resource Hub to purchase their own copy. By purchasing and using this resource, you agree to these terms. Thank you for supporting our OT-created content.